Each month, I share supplements that support common concerns like energy, sleep, and hormone balance. You can explore and purchase the featured options here using Fullscript, the professional supplement platform I use for reliable, high-quality products.
Acetyl-L-carnitine supports mitochondrial function at a foundational level. It helps shuttle fatty acids into the mitochondria, where they’re converted into usable energy. Without enough of it, energy production slows, no matter how much sleep or caffeine you get.
The acetylated form is especially helpful because it crosses the blood-brain barrier, making it supportive not only for physical energy, but also for mental clarity and focus.
Magnesium supports over 300 enzymatic processes, including blood sugar stability, cortisol regulation, muscle recovery, and hormone metabolism. Glycinate is gentle on the gut and effective for calming the nervous system before bed.
This underrated nutrient can help modulate cortisol, support mental focus, and ease that “racing mind” feeling, especially if you tend to feel wired at night.
Unlike sedatives, it doesn’t shut your brain down…it helps create the safety to slow it down.
Zinc carnosine supports both immune health and the gut lining. This form can be helpful because it:
Supports immune cell function and healthy inflammatory response
Helps maintain the integrity of the gut lining
May support healing of the stomach and intestinal mucosa
Is generally well tolerated and gentle on digestion
