Supplement Highlights.

Each month, I share supplements that support common concerns like energy, sleep, and hormone balance. You can explore and purchase the featured options here using Fullscript, the professional supplement platform I use for reliable, high-quality products.

This underrated nutrient can help modulate cortisol, support mental focus, and ease that “racing mind” feeling, especially if you tend to feel wired at night.

Unlike sedatives, it doesn’t shut your brain down…it helps create the safety to slow it down.